What Was Hiding Beneath the Surface

Dear ,

This is Melissa shortly into our work together.

Can you see the difference from yesterday's photo?

Something was already starting to shift energetically.

But here's what she didn't see coming.

As she continued moving through Overcome to Become, something else surfaced -something she'd been carrying her whole life but didn't even know was there.

Anger.

Constant, simmering, unconscious anger.

"I didn't even realize how much anger I was carrying until I began doing Bonnie's work," she said. "It used to have power over me because I was so unconscious of it."

It showed up everywhere.

It pushed people away when they tried to get close.

It made vulnerability feel unsafe.

When her boyfriend would try to have deep conversations, she'd shut down. Her heart was closed, protected by years of unprocessed emotion.

But she didn't realize ANY of this until she learned how to step back from the mind and actually see what was happening.

That's what raising your consciousness does.

It brings the unconscious into the light.

But here's the thing - and this is so important:

Just SEEING the anger wasn't enough.

She also had to MOVE it out of her body.

& that's where the breathwork came in.

Through our sessions together, she started releasing the anger that had been stored in her body for decades.

Not just understanding it. Not just talking about it.

Actually moving it through and out.

"Through her guidance and breathwork, I've learned how to stay present with it instead of being consumed by it," she shared. "There are still times when I feel it, but it no longer dictates my life. The more I breathe through it, the more awareness I gain—and now it no longer controls me."

This is what I mean when I say you need BOTH.

You need to raise your consciousness so you can see what's been unconscious.

AND you need to move the energy that's been stuck in your body.

When you do both?

You don't just understand your patterns.

You actually transform them.

Tomorrow I'm sharing what started happening in her relationships once she released the anger.

If anger has been running you without you even realizing it, reply 💜 to this email.

✨ Bonnie

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