This Is What Happens When Your Heart Finally Opens

Dear ,

Look at Melissa now.

Do you see it?

The peace. The openness. The light in her eyes.

This is what happens when you do the work.

After becoming aware of the anger and releasing it through breathwork, something beautiful started to happen.

Her heart started to open.

After years of keeping people at arm's length.

After shutting down every time someone tried to get close.

After believing vulnerability wasn't safe.

She's finally letting people in.

Her relationship with her boyfriend? Completely transforming.

Those deep conversations she used to avoid? She's actually having them now. She's not shutting down anymore.

Her relationships with her co-workers and friends? Shifting too.

"I'm using my voice more," she told me. "I'm expressing myself and saying the things I want done. I can see where I was holding back."

& here's what really gets me:

She's no longer listening to the mind tell her she's not safe to be herself.

She's breathing through the fear.

She's staying present.

She's choosing connection over protection.

"Yes life changing even my relationships are better," she texted me this week. "Yes Fucking amazing 😂"

(Yes, that's her actual text.)

Can you feel the shift between the first photo I shared on Tuesday and this one?

This is what's possible when you:

✨ Disidentify from the mind so you can see the programs running you
✨ Move the energy trapped in your body so you can actually embody the new way of being
✨ Stay committed to the transformation even when it's uncomfortable

Your relationships transform.

Your heart opens.

You stop pushing people away.

You become the version of yourself who's free.

But there's one more thing that happened that I need to share with you tomorrow.

Something that surprised even me. 💜

Reply a 💜 to this email, if you can see yourself in Melissa's journey.

With Love,

✨ Bonnie

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