The 2 Blind Spots That Were Keeping Melissa Small

Dear ,

This is what Melissa looked like when she first reached out to me.

She'd been doing the consciousness work for a year. Committed. Showing up. Trying.

But something was still missing.

& as we started working together, the first thing that surfaced was something she didn't even know was running her entire life.

Actually, two things.

Two beliefs that seemed completely opposite but were working together to keep her stuck:

"I'm not enough."

AND

"I'm too much."

Can you relate to this paradox?

One part of you believes you're not smart enough, not good enough, not worthy enough.

Your mind feeds you constant messages: You're dumb. You can't do that. You're not capable.

& you believe them. Because you're so identified with those thoughts, they feel like truth.

But then there's another part of you that's terrified of being seen. Terrified of speaking up. Terrified of taking up space.

Because somewhere along the way, you learned that being fully expressed wasn't safe.

So you keep everything bottled up. You silence yourself. You make yourself small.

That was Melissa.

"I didn't realize I had been holding my voice and not saying things because I believed I was too much," she told me. "And I didn't even know how much the 'not enough' story was running me until I started this work."

Here's what shifted everything:

She learned how to disidentify from the mind.

To step back and actually SEE those thoughts instead of being run by them.

To raise her consciousness so she could witness the unconscious programs playing out.

& the moment she could see them? They started losing their power.

"I've been able to uncover and begin transforming deep-seated beliefs - especially the belief that I'm not good enough," she shared. "For the first time, I can actually feel that I am good enough. That's something I had never been able to truly feel before."

Not just think it. Not just affirm it.

Actually FEEL it.

That's the difference between understanding consciousness and actually raising your consciousness.

If you're living in the paradox of "not enough" AND "too much," reply a 💜 to this email.

Tomorrow I'm sharing what else was hiding beneath the surface.

✨ Bonnie

PS this is a pic of Melissa before we started working together (let's see if you can sense the shift in energy between this pic and the one I'll be sharing later in the week)

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