Don't Get Lost in the Emotion

Dear ,

On Wednesday, we talked about how your emotions are the guideposts showing you where the work needs to happen.

But here's where most people get stuck:

They get lost in the emotion instead of using it as the guide.

You wake up with symptoms. Your body feels off. That familiar tightness.

& immediately, your mind starts:
"What if it's getting worse? What if this never goes away?"

The fear takes over. You're spiraling into worst-case scenarios.

You're lost in the fear.

& here's the thing - most people have a really hard time remembering to bring themselves back to presence in these moments.

Because the mind is SO convincing. The thought patterns are SO automatic.

Before you even realize it, you're taken over.

This is where raising your consciousness becomes everything.

When you raise your consciousness, you create space between you & the thoughts.

You start to notice: "Oh, my mind is feeding me fear right now."

You can disidentify from the story about what the symptoms mean.

You can use your breath to bring yourself back to the present moment - back to your body, not the panic.

& from that grounded place, you can give yourself what you actually need:

Love. Compassion. Safety.

& then you can choose a different meaning.

Instead of "something's wrong with me," you choose: "My body is releasing old energy."

Instead of "I'm not healing," you choose: "I'm in the process of transformation."

The emotion isn't the problem.

It's the guidepost.

Getting taken over by the mind's story about it? That's what keeps you stuck.

Raising your consciousness so you can be present with it? That's what sets you free.

This is the work.

Not bypassing. Not pretending the fear isn't there.

But raising your awareness so you don't get lost in it.

So you can use it as the guide it was meant to be.

That's where your power lives. 💫

Ready to raise your consciousness with support? Reply"YES" to this email.

With Love,

✨ Bonnie

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